Manual Lymphatic Drainage Massage
"Say Goodbye to Unsightly Swelling with Manual Lymphatic Drainage Massage"
Manual Lymphatic Drainage Massage is a gentle, non-invasive therapy that offers numerous benefits for your overall health and well-being.
By stimulating the lymphatic system, this type of massage can help to unblock lymphatic channels, reduce swelling and inflammation, and improve the functioning of your immune system.
MLD is great for detoxification, reducing oedema due to injury or lymphedema, and is effective pre and post surgery.
What is Manual Lymphatic Drainage?
Manual Lymphatic Drainage (MLD) is a special kind of gentle massage that helps the body's lymph fluid move around more naturally.
The lymphatic system plays a crucial role in the body's immune response and helps to remove waste and toxins from the body. When the lymph doesn't move as it should, it can cause swelling and pain. This is called lymphedema. MLD performed by a trained therapist can help reduce swelling and improve the functioning of the immune system.
MLD has been shown to help people with lymphedema caused by cancer treatment in an oncology setting. It can provide relief from pain and discomfort and reduce the risk of infection.
How does manual lymphatic drainage massage work?
Manual Lymphatic Drainage (MLD) is a gentle and relaxing type of massage that uses light touch to help promote the natural circulation of lymph fluid throughout the body. Since the lymphatic system is close to the skin's surface, your therapist will use light, rhythmic movements to get the lymph moving without squeezing the lymph vessels.
MLD is different from other types of massage, such as remedial massage, because it has a specific therapeutic purpose and is not meant to be painful. Many people find MLD to be very relaxing and therapeutic, and it can provide a wide range of health benefits.
What can you expect from a manual lymphatic massage?
The therapist will begin by warming up the body and increasing circulation. They will then focus on the area where
lymph drainage is desired, such as the abdomen or chest. The therapist will massage the skin around the swollen area with soft,
rhythmic movements. This will help lymph flow and drainage. MLD should not be painful, and you may notice improvement after
the first session. An MLD massage typically lasts one hour and can be tailored to your specific needs.
We suggest drinking a lot of water after the massage to help flush out any extra fluid.
What are some conditions that can benefit from lymphatic drainage massage?
There are many conditions that can benefit from lymphatic drainage massage, including:
Stress and anxiety: Lymphatic drainage massage can help to reduce stress and improve overall feelings of relaxation and well-being.
Post-surgery recovery: Lymphatic drainage massage can be beneficial for people who have undergone surgery, helping to reduce swelling and improve the healing process.
Cellulite: Some people find that lymphatic drainage massage can help to reduce the appearance of cellulite by improving the circulation of lymph and removing toxins from the body.
Lymphedema: This condition occurs when the lymphatic system is unable to properly drain lymph fluid, leading to swelling and discomfort. Lymphatic drainage massage can help to improve the flow of lymph and reduce swelling.
Chronic fatigue syndrome: Some research suggests that lymphatic drainage massage may help to improve symptoms of chronic fatigue syndrome, such as fatigue, muscle pain, and difficulty sleeping.
Sinus congestion: Lymphatic drainage massage can help to reduce congestion and improve sinus drainage, providing relief from symptoms such as headache, pressure, and facial pain.
Fibromyalgia: Lymphatic drainage massage may be beneficial for people with fibromyalgia, a condition characterized by widespread musculoskeletal pain and fatigue.
In general, lymphatic drainage massage can be beneficial for anyone who wants to improve their overall health and well-being.
It can help improve immune function, reduce stress, and improve circulation, among other benefits.
How dose manual lymphatic drainage massage help at The Health Collective
By making the lymphatic and circulatory systems work better, lymphatic drainage massage can help your health in many ways. This kind of massage helps reduce fluid retention and the pressure that comes with it.
This can help improve circulation and lower the risk of circulation getting blocked. Lymphatic drainage massage can help the body heal and work better by getting rid of excess fluid and waste.
Many people report feeling energised after a lymphatic drainage massage session. This kind of massage can also improve blood flow, speed up the metabolism, and boost the immune system.
It is particularly helpful for people who have undergone surgery that affects the lymphatic system, such as a mastectomy. Approximately 25–33% of people living with breast cancer develop lymphedema, a condition that can be effectively managed with lymphatic drainage massage.
Disclaimer
All information is general and is not intended to be a substitute for professional medical advice. The Health Collective can consult with you to confirm if a particular treatment approach is right for you.
