Find peace of mind with our mental health services
"Take the first step towards a happier and healthier you"
Do you feel lost, alone, and scared? We are here to help. Our goal is to help individuals, families, and communities to improve their mental health and well-being. We provide support and counseling to people who are struggling with mental health issues, connecting them with resources and services that can help them manage their mental health, and advocating for policies and practices that promote mental health and prevent mental illness.
The two most crucial aspects that we rely on to establish a secure, nonjudgmental, and compassionate environment are honesty and curiosity. Our ability to maintain our composure while also using sensitive humor enables us to create an environment where people can feel understood and validated.
We care and we’re here to help you find the support and guidance you need to heal and grow
About Mental Health
Mental health refers to a person's overall emotional, psychological, and social well-being. It is an important aspect of overall health and can affect how we think, feel, and behave. Good mental health enables us to cope with the stresses of life, work productively, and make meaningful contributions to our communities.
Effective therapy is a crucial component of mental health treatment and can help individuals to address a wide range of mental health issues and life challenges. Here are three beliefs that colour the way we work with our clients:
- We belive that every person deserves a secure, empowering environment where they can think things out and feel heard. It is our role to link you to your untapped resilience and assist in making this happen.
- We believe asking for assistance is a modest way to honor human experience and nurture ourselves with kindness.
- We believe that when we develop curiosity and openness with our interior experiences, pain and growth can coexist
Whether you need support just for you or as a couple, we’re here to help.
Our highly skilled team is trained to help people lead fulfilling, productive lives, and to support them in
achieving their goals and reaching their full potential.
HOW WE CAN HELP
We are dedicated to helping individuals and couples with a wide range of mental health issues and life challenges. We have a diverse range of expertise and experience, which allows us to effectively address a wide variety of concerns. Depending on our client’s needs and preferences, we use a variety of evidence-based approaches including:
Eye movement desensitisation and reprocessing therapy
Acceptance and Commitment Therapy
Dialectical Behaviour
Therapy
Cognitive Behaviour
Therapy
Compassion Based Principles
Emotion Focussed Therapy
Mindfulness
Psychodynamic Principles
Strength Based Principles
Trauma Informed Practice
Client Centred Therapy
Motivational Interviewing
It is important to prioritize mental health and seek help if needed.
Taking care of your mental health is essential for living a happy and fulfilling life.
Meet our practitioner,
Jigisha Sanghvi
The Health Collective’s practitioner, Jigisha has considerable knowledge and skills in providing evidence based psychological interventions and assist people in managing range of issues including depression, anxiety, interpersonal conflicts, and adjustment to life events.
She has lot of experience in mental health and a licensed social worker in that field. Jigisha has supported clients with a variety of conditions, including depression, anxiety, grief/loss, and general life concerns, having worked in a variety of mental health settings, including community and private psychiatry.
Working with victims and survivors of violence and assisting them with trauma-related difficulties is something she is passionate about and have experience doing.
Her method is relational, all-encompassing, and somatic. This encourages one to use their own agency, which results in improved self-awareness, emotional control, and a sense of empowerment.
Jigisha works as a clinician who is accepting of LGBTQIA+ people.
Mental Health Social Worker at The Health Collective
Our Mental health social workers are professionals who provide support and assistance to individuals experiencing mental health challenges. We work with clients to develop treatment plans and provide counseling, therapy, and other interventions to help clients improve their mental health and overall well-being.
At The Health Collective, we offer range of services to our clients, including individual and group therapy, family counseling, and support for clients in navigating their social and community resources. We also work with clients to develop coping skills and strategies for managing mental health challenges.
If you are seeking support for mental health issues, it may be helpful to speak with a mental health social worker at our clinic.
Disclaimer
All information is general and is not intended to be a substitute for professional medical advice. The Health Collective can consult with you to confirm if a particular treatment approach is right for you.
